Easy Quick Tuscan Bean Soup Recipe

Post contains affiliate links. Flavorful but very light and doesn’t take long to make. Ingredients 32 oz chicken broth (I use Kettle & Fire Organic) 15 oz can small red beans (I use Eden Organic) 15 oz can Great Northern beans (I use Eden Organic) 2 Italian sausages cut into slices that are halved (I … More Easy Quick Tuscan Bean Soup Recipe

RECIPE: Gluten-Free Banana Chocolate “Boatmeal”

I’m a huge fan of quick and easy gluten-free desserts in particular. Quite some time ago, I came across this recipe on Green Lite Bites’ website, and I’ve been using it ever since. I only have a couple of adjustments to the original, including using unsweetened coconut milk instead of almond milk and using 1 … More RECIPE: Gluten-Free Banana Chocolate “Boatmeal”

Gluten Free IPS Cinnamon Egg White Ch(ips)

Health Values: Gluten free, non-GMO corn, no artificial colors, flavors or preservatives. I wanted to like these chips, I really did. They’re very light and crispy and would make a satisfying afternoon snack without any heaviness.   When I don’t like something to the point where I can’t even eat the rest of a snack-size … More Gluten Free IPS Cinnamon Egg White Ch(ips)

Eating Safely: Gluten, Celiac, and Allergy Watchwords

Those of us who deal with food allergies or who have been diagnosed with celiac know to watch out for the big-time offenders like wheat, dairy, gluten, or whatever else we may be allergic or sensitive to. But not all ingredient listings or menus use such straight-forward terms, and we need to outsmart the tricky … More Eating Safely: Gluten, Celiac, and Allergy Watchwords