RECIPE: Gluten Free Dairy Free Eggnog

I miss eggnog. I know they make dairy-free ones, but they’re usually loaded with chemicals and artificial flavors, sometimes even artificial colors (watch out for caramel color—it’s one of the worst and most notorious for gluten contamination). So I haven’t been able to enjoy eggnog for a long time. UNTIL NOW! Experience Life magazine came out … More RECIPE: Gluten Free Dairy Free Eggnog

RECIPE: Gluten Free Vegan Thousand Island Dressing

One of my favorite dressings for salad and sandwiches used to be thousand island dressing, also known as Russian dressing. I loved it, but when I went gluten free and then preservative free, I couldn’t find one that fit my clean eating requirements. UGH. For a long time, I didn’t know what to do about it … More RECIPE: Gluten Free Vegan Thousand Island Dressing

RECIPE: Gluten-Free Banana Chocolate “Boatmeal”

I’m a huge fan of quick and easy gluten-free desserts in particular. Quite some time ago, I came across this recipe on Green Lite Bites’ website, and I’ve been using it ever since. I only have a couple of adjustments to the original, including using unsweetened coconut milk instead of almond milk and using 1 … More RECIPE: Gluten-Free Banana Chocolate “Boatmeal”

Gluten Free IPS Cinnamon Egg White Ch(ips)

Health Values: Gluten free, non-GMO corn, no artificial colors, flavors or preservatives. I wanted to like these chips, I really did. They’re very light and crispy and would make a satisfying afternoon snack without any heaviness.   When I don’t like something to the point where I can’t even eat the rest of a snack-size … More Gluten Free IPS Cinnamon Egg White Ch(ips)

Eating Safely: Gluten, Celiac, and Allergy Watchwords

Those of us who deal with food allergies or who have been diagnosed with celiac know to watch out for the big-time offenders like wheat, dairy, gluten, or whatever else we may be allergic or sensitive to. But not all ingredient listings or menus use such straight-forward terms, and we need to outsmart the tricky … More Eating Safely: Gluten, Celiac, and Allergy Watchwords