Posts Tagged ‘allergy’

Gluten Free Brown Rice Pancakes VIDEO RECIPE

Eating Safely: Gluten, Celiac, and Allergy Watchwords

Those of us who deal with food allergies or who have been diagnosed with celiac know to watch out for the big-time offenders like wheat, dairy, gluten, or whatever else we may be allergic or sensitive to. But not all ingredient listings or menus use such straight-forward terms, and we need to outsmart the tricky terminology.

To help us, the good people at Enjoy Life (who make my absolute favorite chocolate chips and chunks) have put out an extremely helpful chart of common allergens and the terms associated with them. I got one of these at the gluten-free picnic I went to this summer, and I’ve taken pictures to share it with you (below the full chart are closeups so you can read it more easily). Hope this helps!

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Gluten Free Giveaway Package #1!

IT’S FINALLY HERE! Four weeks of gluten free giveaways with 12+ goodies in each package. This week’s giveaway runs from today, Monday August 3 through Sunday August 9. There are four ways to enter through the Rafflecopter app below. The winner will be picked randomly by the Rafflecopter app itself.

CLICK HERE TO ENTER THE RAFFLECOPTER GIVEAWAY!

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This package includes the following awesome goodies:

  1. Sam Mills Cocoa & Vanilla Cream Cookies
  2. ginnyminis Double Chocolate Happiness Cookies
  3. Glutino Pretzel Twists
  4. Schar Entertainment Crackers
  5. nonuttin All Natural Granola Bar Apple Cinnamon
  6. Carrington Farms Ready-to-eat Organic Flax Chia Paks
  7. Sunbutter Creamy (spread)
  8. Sam Mills Chocolate Chip Granola Bars
  9. nogii Protein D’Lites Chocolate Caramel Bliss
  10. Clif Organic Trail Mix Bar Cranberry Almond
  11. Hodgson Mill Travel Flax Chia
  12. gomacro Macrobar Peanut Butter Chocolate Chip

If you don’t win this giveaway, don’t worry! You’ll have three more chances during the month of August – 1 per week. Thanks for entering, and good luck!

*This giveaway is not sponsored by any company, goods were not donated to me, and I was not compensated.

REVIEW: Real Deal Veggie Chips

Starting August 3, LWF will hold a giveaway of a package of 12+ gluten free snacks, desserts, and foods every week in August (that’s 4 giveaways!). I will provide a list of all the products included so you can see what you’re winning. I’ll use Rafflecopter, and if you’ve already followed me on Twitter, don’t worry – you’ll still be able to enter the giveaway by telling me what you’d like to see on this site. I’ll have a different question every week.

On with the review!

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Health Values: Certified gluten free, non-GMO verified, vegan, baked, low fat, kosher.

Confession: I miss potato chips. For the past two years that I’ve been on an anti-inflammatory diet – which doesn’t allow me to have regular potatoes and certainly nothing fried – I’ve missed that crunchy, snacky goodness that only potato chips delivered.

Until now.

Real Deal Veggie Chips

Real Deal Veggie Chips filled that void in my snack world, but in a much healthier way. They’re very light but have a satisfying crunch and don’t leave you feeling weighed down, nor is there an oily taste or feel since they’re baked and not fried. The lightly salty taste mixed with a mild sweet pea flavor makes for a wonderful combination.

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The veggies used in Real Deal snacks are grown in Pennsylvania and made in a Pennsylvania Certified Organic facility, which makes me feel even better about them. They’re great as a snack by themselves or as a side for lunch or a barbecue.

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I’m beyond thrilled with Real Deal Veggie Chips; I highly recommend them to any other crunch-loving snackers.

5-okays

REVIEW: Good Health Kettle Chips Sweet Potato with Sea Salt

Starting August 3, LWF will hold a giveaway of a package of 12+ gluten free snacks, desserts, and foods every week in August (that’s 4 giveaways!). I will provide a list of all the products included so you can see what you’re winning. I’ll use Rafflecopter, and if you’ve already followed me on Twitter, don’t worry – you’ll still be able to enter the giveaway by telling me what you’d like to see on this site. I’ll have a different question every week.

On with the review!

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There has been a huge uptick in sweet potatoes eats over the past few years, and the list of sweet potato products has grown continually. Good Health Snacks has a few different kinds of snacks, but I tried their sweet potato sea salt chips.

Good Health Sweet Potato Chips

These were a wonderful surprise to someone that loves sweet potatoes in any form. Their aroma is natural and subtle when you first open the bag, but the treat is when you bite into the first chip and experience the pure, unadulterated sweet potato flavor. They’re v crisp and crunchy with just the right level of salt to bring out their flavor. What a great standalone snack that can be enjoyed anytime without the guilt associated with traditional chips!

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I highly recommend these chips to anyone who is interested in a healthy potato chip alternative that doesn’t sacrifice on flavor.

5-okays

REVIEW: Snacks 101 The First Baked Popcorn (Smokey Chipotle)

Starting August 3, LWF will hold a giveaway of a package of 12+ gluten free snacks, desserts, and foods every week in August (that’s 4 giveaways!). I will provide a list of all the products included so you can see what you’re winning. I’ll use Rafflecopter, and if you’ve already followed me on Twitter, don’t worry – you’ll still be able to enter the giveaway by telling me what you’d like to see on this site. I’ll have a different question every week.

On with the review!

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Its brand name says it all: Snacks 101. The name is fitting because is made simply, through baking with coconut oil. You can choose from four flavors, and I got a sample of Smokey Chipotle.

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These were a real delight to snack on. The popcorn was very light in texture and dry to the touch but loaded with a nice flavor that wasn’t overwhelming. The chipotle makes itself known quickly, but in a subtle manner, and it isn’t overwhelming, which complements the other flavors. This is a great alternative to the microwave popcorns and others that are so loaded with artificial ingredients. Granted, it does have ingredients like maltodextrin and smoke flavor, but the ingredients are still better than other mostly artificial snacks.

4-okays

REVIEW: Soyjoy Baked Whole Soy & Fruit Bar

Starting August 3, LWF will hold a giveaway of a package of 12+ gluten free snacks, desserts, and foods every week in August (that’s 4 giveaways!). I will provide a list of all the products included so you can see what you’re winning. I’ll use Rafflecopter, and if you’ve already followed me on Twitter, don’t worry – you’ll still be able to enter the giveaway by telling me what you’d like to see on this site. I’ll have a different question every week.

On with the review!

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For those looking for a light snack that satisfies hunger quickly, SOYJOY bars are a nice healthy option.

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The bar is great for a quick snack and the consistency is just right: not to dry and not to chewy. The flavor is very enjoyable and not overshadowed by sweetness. The calorie count is fine for someone concerned with their daily intake, and the carb count prevents that sudden surge/crash that’s so common with other bars that carry higher carb counts. In fact, the website states that all of SOYJOY’s bars have a low glycemic level.

Overall, this is a very nice treat when you have a hankering for something that satisfies.

4-okays