Coming Down from a Sugar Detox

WE’VE DONE IT! We’ve completed the sugar detox! And by “we” I mean anyone who’s ever experienced a sugar detox…and me. Your body is cleansed of refined sugar and is showing signs of its contentment; you have more energy, sleep better, think clearer, etc.

But what now?

I’ll tell you what NOT now. Don’t overdose on sugar as soon as you’re off the detox! You’ll actually undo all you’ve done and shock your body. And we all know how shocked bodies react. Just look what happensno sugar overload to people who go on juice diets to lose weight and then go straight back into a regular diet – they usually gain more weight than they had in the first place. So how do you go about reincorporating some sugars without screwing with your system? Easy. No, literally. Take it easy – ease them into your system. That’s the healthiest way to do it. Don’t go eating a whole pile of refined sugar cookies right off the bat. Instead, limit yourself to two or three per day and slowly increase. You might be surprised, though, at your lack of cravings, or that a smaller amount of sweet things will satisfy you. Or even that the ice cream that tasted so good just two weeks ago now tastes overly sweet. Don’t mourn it – it’s a good thing! The less tempted you are to have refined sugar, the better off your body is.

Here are some good things to start out with:

 Mango Apple Salsa – eat it on chips, salmon, meat, or even by itself; eliminating the sugar is absolutely fine, I actually prefer it that way

Chococorn – spread your chocolate intake out and mix it with healthy air-popped plain popcorn for a lightly sweet and satisfying snack

– Coconut Bliss ice cream – have a small serving of non-dairy ice cream that doesn’t use refined sugar, just agave; look especially for the plainer flavors

– Larabars – they use dates instead of refined sugar; I particularly like the Apple Pie, Banana Bread, and Peanut Butter Cookie bars

– Juice – pick a juice, any juice that (1) doesn’t come from concentrate (2) doesn’t have sugar in it

And those are just four easy things to help you – two homemade, three you can buy in the store.

What do you usually do when you come off a sugar detox? Do you eat sugar alternatives or go back to the refined stuff?

Keep on living the wheat free life!

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